It is a known fact that your height and frame depend on your generic combination. However, even then everyone expects to reach at least average height. In some cases, the height remains small even after puberty. If you are experiencing a similar problem and would like to grow or increase your height by a few inches naturally through exercises, then this article is definitely meant for you.
Regardless of your age, the exercises described in this article will give you the chance to grow taller naturally. These exercises have been scientifically proven to increase height even after puberty if done correctly. This is achieved by a hormone called HGH (Human Growth Hormone) which is secreted by the pituitary glands after being stimulated by stretching and bending during exercises.
Vertical suspension exercise: It is a simple but very effective stretching exercise. To perform this exercise, you need a straight metal bar strong enough to support your weight, placed diagonally at least seven feet off the ground, so the distance between your feet and the ground is about 4-6 feet. inches. Hold the metal bar firmly with both hands for as long as possible and when you start to get tired, rock back and forth slowly while trying to touch the ground with your feet. This exercise will lengthen and flex your spine. Do this exercise 3-4 times a week for best results.
The Cobra Stretch Exercise: This exercise is basically a yoga exercise aimed at flexing the spine, sapling it and stretching it, so that the cartilage between the vertebrae grows and therefore increases your height. To perform this exercise, lie on the floor facing the floor, then place your palms on the floor and use them to lift yourself from the knee area up so that you form a curve. Do this exercise 3-4 times a day and each repetition lasts no less than 30 seconds.
Knee stretch exercise: To perform this exercise, sit on a couch or chair and then place 10-15 pound ankle weights on both ankles with your feet hanging straight down off the ground. Once you’re done, remove the ankle weights and allow your legs to relax by gently kicking your legs about 5 to 10 times. By performing this exercise, the ligaments of the knee are stretched thus allowing their growth and repair. Do this exercise 4 times a week for successful results.
Bend Over Exercise: This is one of the simplest exercises to grow tall. Sit on a sofa or a meat. Assume an upright posture while sitting. Keep your feet in contact with the ground. Move your chin toward your chest while maintaining a straight back position. Take 3 deep breaths and move your chin to normal position. Do six repetitions twice a day for optimal results. Performing this exercise stretches your upper back muscles and also helps stretch your upper spine.
Performing a combination of all the above exercises will guarantee you an increase in body height.