Leg cramps can occur for a number of reasons, but they are more prevalent among athletes, particularly beginners. Runners, for example, who are getting used to long-distance marathons and fitting into specialized shoes are highly susceptible to the disease. The term “leg cramps” (also called tibia stress syndrome) is used to describe severe pain that hits below the knees. The condition is not limited to athletes, but is generally associated with rigorous exercise, especially where the lower body takes most of the impact. It exists in various forms and symptoms can range from swelling caused by fluid build-up in the legs (compartment syndrome) to a partial crack in the lower leg (called a stress fracture).
Experienced athletes who experience leg cramps should evaluate their conditioning practice or methods. Problems are likely to result from improper stretching or improper training techniques, possibly an unusual amount of tension applied to the dominant leg. Those familiar with stabbing or stabbing pain caused by shin cramps will admit to having felt the sensation near the inside of the tibia (or shin) or, less commonly, on the outside of the lower leg (more specifically, the calf muscles).
Doctors can identify the activities that trigger leg cramps, but what is actually happening in the body when they occur is still up for debate. Many researchers agree that stress and inflammation in the lower legs cause small tears in the tendons, and most runners are probably familiar with the connection between leg cramps and running on pavement. especially when they wear tacos. Researchers believe that the culprit is repetition of running on a fixed surface for long periods of time. When the exact amount of force is applied continuously, the body tends to overexert itself. Another benefit of diversifying your running surfaces is teaching your muscles to get used to changes in your exercise routine. For example, if an athlete is forced to compete on unfamiliar turf for an extended period of time, the process could lead to injury due to attempts by the leg muscles to compensate.
Aside from compartment syndrome, shin splints are rarely caused by acute injuries, such as falls or tears. Like most seemingly unprovoked discomfort, they are usually the sum of prolonged exertion. The problem should, first of all, be evaluated by a doctor who can assess its severity. Afterwards, rest is the most effective remedy. Athletes should never try to work with leg pain. In most cases, the pain goes away within a month, but rare incidents have been known to create serious complications.