Weightlifting nutrition is an individual pursuit: yes, you burn a lot of calories when you […]
Foods you can eat on a ketogenic diet to lose weight
While following a ketogenic diet, it is very important to ensure that you eat within […]
African Mango: The Wonder Fruit For Weight Loss
Know the recommended dose of African mango Those who are sick and tired of trying […]
anatomy of a lunge
The lunge is probably one of the most versatile exercises in our strength training toolbox. […]
The benefits of an elliptical trainer for women’s cardio training
Once you’ve started a healthy eating plan and a weekly 30-minute strength training plan, you […]
Cool Fifth Grade Science Projects
A Fifth Grade Science Project can be one of the most fun school projects a […]
the sloshing pipe
Construction of a Slosh Pipe If you haven’t heard of the splash pipe before, you’re […]
Sesame seeds help you lose abdominal fat
…And the Oscar goes to double Calcium and Omega-3. Sesame seeds are full of these […]
Weight loss, the Dotti way
If you’re struggling to lose weight and have tried just about every diet plan and […]
Get rid of man boobs! home workout solution
First of all, I don’t want to cheat on you. There is no ‘secret’ exercise […]