Once you’ve started a healthy eating plan and a weekly 30-minute strength training plan, you should incorporate a women’s 30-minute daily cardio plan for healthy weight loss. Learning the benefits of an elliptical trainer can be helpful for women who are bored with running on the treadmill or those who think that the stair-climbing machine or stationary bike may be causing back pain and undue stress on the joints.
Benefits of an elliptical trainer for female cardio training:
If you consider some of the alternative cardio training exercises or equipment for women, impact or strain on your joints can be a real concern. Running on a treadmill, jogging, or dancing in an aerobic workout can be high-impact and cause joint pain and injury, especially over a period of time. Since your feet never leave the pedals on an elliptical trainer and you’re using your upper body, it gives you a full-body workout and is useful equipment for women’s cardio training because it takes the impact and stress off your joints. , while increasing your caloric intake. disbursement. You get more flexion in your legs and your hamstrings are worked better, due to the incline option, which simulates going up hills.
Research indicates that the elliptical trainer offers superior workouts:
In a cardio workout for women, researchers compared the benefits of the elliptical trainer with those of the treadmill, stair climber, and stationary bike. There was no difference between the treadmill and the elliptical trainer, when it came to heart rate, calorie expenditure, or oxygen consumption, but the stair climber and stationary bike were missing. When you compare impact forces, elliptical trainers produced less impact than treadmills. This can damage the joints in the legs and feet, over a period of time.
Choosing an elliptical trainer for your home gym equipment:
There are a few things to consider when looking for an elliptical trainer for your home. Rear-wheel drive trainers require less maintenance and run more smoothly than front-wheel drive models. However, they are also more expensive. You can expect to pay a few thousand dollars for the best models, but there are less expensive front-wheel drive models, though they have flattering range of motion. When comparing them to treadmills, the quality comparisons in lower price ranges and higher price ranges are similar.
You get what you pay for, so if there are other family members who will be using the trainer, you’ll want to get a higher quality model. Look for smoothness and durability, but also “try” them because some models have control panels in a position where female cardio enthusiasts have bumped their knee, for example.
When you’re considering some of the most effective exercise equipment for women’s cardio training, the elliptical may be the best choice because it’s zero-impact, reduces stress on your joints, gives you a full-body workout, and could be more cash. and comfortable than other cardio equipment options for women.