Doing a body detox is one way to improve your health and well-being. Detoxification is a way to get rid of bad toxins from your body. This alone will increase your energy level by eliminating these toxins that make you feel sluggish and tired. Doing a detox will give you energy and at the same time help you lose weight.
There are two types of toxins: controllable and uncontrollable. Controllable ones come from what you ingest through food, drinks, etc. You can reduce your intake of these toxins through a body detox. The uncontrollable ones come from things like the air you breathe and the environment your body puts you in, like bath water.
You will find all kinds of diets and articles on the Internet about detoxification. Some claim to complete the process in 2 days and others claim to do it within 10 days. However, they are all very similar. The time to detox depends on the level of toxins in your body and how strict the process is.
The foundation for detoxifying your body is living and eating healthy, also known as cleanliness and freshness. Refreshing refers to the process of restoring electrolytes and other nutrients that your body loses during the cleansing process. Eating healthy refers to eating organic, nutrient-rich, and minimally processed foods. You should eat less animal protein and eat more alkaline with fresh vegetables. Eliminate alcohol, sugar, processed foods, sodas, and trans fats. All of these items deposit harmful waste in your body.
Sleep is another important process for detoxification. Get at least 7 to 8 hours of sleep a night. Sleep is a way of allowing your body to rest and heal. It allows your body to focus more on the detoxification process.
You must drink a lot of water. This helps your kidneys remove toxins from your body. At the same time, it keeps you hydrated and will also help suppress your appetite. Purified water is better than plain tap water.
Exercise is another important part as well. This helps with your circulation and breathing. It will also help your skin to sweat and stretch. Exercise will also help you lose weight.
Taking a detox bath can also help with the process. Put 2 cups of Epson salt and a half cup of baking soda in your bath water. Some people also add their favorite essential oils.
Hope this helps and good luck with your detox process.