For years it has been researched and proven that vitamin C is the best vitamin for healthy skin. In addition, it can also perform many protective functions for the human body.
More and more products are being introduced on the market claiming that their vitamin C supplement has the best effect for skin, the best immune system booster, etc. However, reviewing some research on vitamin C, there is what we call bioavailability in which it studies the degree of absorption of a supplement after it has been administered. When you ingest vitamin C in its raw form, there is a chance that the body may not be able to absorb and use all of it. So it is important to know what type of vitamin C to take so that it can have the desired effects that you hope to obtain.
It is an ester or derivative of vitamin C. Unlike regular vitamin C, which is water-soluble in its purest form, ascorbyl palmitate is a fat-soluble form of vitamin C. Therefore, the body can store and use it.
Aside from its role in collagen formation to renew skin cells, it is also believed to be a powerful antioxidant that keeps skin looking healthy by protecting it against free radicals. Furthermore, ascorbyl palmitate can also extend its defensive function in blood vessels, bones, muscles and other important organs. Immune function is also stimulated and helps reduce the risk of some types of cancer.
Deficiency of this is true for people who have a low intake of vitamin C. Due to this deficiency, serious illnesses can develop including generalized body weakness, depression, respiratory problems, bleeding, allergies, and stress. Ascorbyl palmitate supplementation is very important and should not be neglected.
So where can you get Ascorbyl Palmitate?
Ascorbyl palmitate can be obtained naturally from any food that contains vitamin C such as most citrus fruits, melons, broccoli, and red bell peppers, among others. But since you need to have the best form of vitamin C, an ascorbyl palmitate supplement is highly recommended, especially if you have skin issues. In capsule form, ascorbyl palmitate is usually prepared up to 400 mg. Those are enough amounts to cover your daily needs.