The best fruits and vegetables for weight loss are great for helping you lose weight fast and much more. They also lower your cholesterol, give your colon and digestive tract some healthy fiber, and are packed with nutrients your body is craving.
The best fruits and vegetables for weight loss
– Fresh is better.
Stick with fresh produce if you want those pounds to drop quickly.
Dried or candied fruits are higher in calories and harder to digest because their natural water content has been removed in processing. Dried or dehydrated fruits will not help you lose weight like fresh fruit will. So avoid them for now.
– Salad
Salads are a great way to eat lots of fresh, healthy vegetables that will fill you up. You can use dressing, however, I recommend making your own healthy salad dressing at home and avoiding the high-fat varieties at the grocery store. If you don’t have time to make your own salad dressing, be sure to buy one that is low-fat, low-sugar or sugar-free, and all-natural. And make sure it doesn’t contain high fructose corn syrup.
– Fast Elimination Moisturizing Fruit
You want to eat fruits with high water content. These types will help you feel full, hydrate you, and help you eliminate easier due to the fiber content. Some of these are: watermelon, cantaloupe, sweet melon, oranges and tangerines.
There you have it, some ways to lose weight faster by eating healthy plant-based foods.