The lemon detox diet recipe is by far the most requested of all the detox type recipes available online. This is due to the huge media coverage the diet detox drink has received on American and British television. However, I have to say that I am concerned that many of those who follow this diet do so without consulting their doctor or without any preparation. Before I give you the recipe, I’m going to take a bit of your time to make sure your detox experience is as rewarding and safe as possible.
First of all, as I have already told you, before starting any detox diet plan, consult your doctor. Everyone is unique and just because a detox diet works safely for one person doesn’t mean it’s ideal for everyone.
Second, don’t just switch from your normal high-junk food, high-processed, high-caffeine, and high-alcohol diet straight into a hard detox diet. If it does, the chances of it failing are high. At least a few days before you start a detox plan, make sure you start cutting back on the foods you know you’re going to eat.
Many who detox feel sick for at least a couple of days. Symptoms may include feeling dizzy, nauseated, and feeling week. These symptoms are common and usually last a few days. If you continue to feel bad, see your doctor. If you can’t cope with the symptoms, stop the detox plan.
Lemon Detox Diet Recipe
Take a glass and add 4oz of cold water.
Add lemon juice from a freshly squeezed half of a lemon.
Add 2 tablespoons of pure maple syrup.
Add a pinch of cayenne pepper or ground ginger.
Using a spoon stir well. Add 4 oz of cold water then stir again.
You should also drink a large glass of water every day with 1 teaspoon of salt in it, as this helps stimulate bowl movements.
If you can’t stand drinking salt water, you can substitute a teaspoon of senna tea for the salt.
Take the salt or senna tea solution at night.
It is recommended to take a multivitamin or mega multivitamin every day.
You should drink at least 6-10 glasses of the lemon drink every day and not drink anything else apart from the salt drink or tea. The detoxification process must be followed between 3 and 7 days.