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Emotional eating is a problem that affects many and is a very common way of dealing with problems in life.

The modern world offers so much variety of addictive foods, such as sweets, chips, ice cream and others that bring euphoria, calm, peace and comfort that many fall into the trap of mindless eating when they feel sad, depressed, bored, lonely. or stressed.

This habitual reaction to certain triggering feelings results in a vicious cycle that never really solves the original problem, but actually piles more on top of it.

Many emotional eaters report feeling guilty and ashamed for gorging themselves on unhealthy foods and eating to the point of nausea.

Weight gain is another side effect of this unhealthy coping skill and brings with it its own variety of emotional and physical problems.

Learning positive coping skills and breaking the emotional eating habit requires awareness, understanding, and learning healthy coping skills, and one of the tools that helps in this process is positive affirmations.

What are positive affirmations?

Positive affirmations are statements made as if something is already true or has already happened in an attempt to reprogram the mind to achieve a specific goal.

The human brain is powerful and is what drives human behavior, so positive affirmations can be very effective in changing those behaviors that are not serving us in a positive way.

Positive affirmations and motivational statements can go a long way in helping emotional eaters break the self-destructive habit of eating to hide their feelings.

How Affirmations Help Emotional Eating

This works in two ways and the ultimate goal is to reprogram the mind and thought processes and thus facilitate a change in behavior.

1. First of all, it brings the awareness of the problem to the forefront. And in reality, without emotional awareness, you can never stop eating, as it is usually a mindless, habit-driven act, which for many means they may not even realize they are doing it.
2. Second, repeated affirmations can help replace habitual thought patterns around food and change perceptions about food, which can go a long way toward stopping emotional eating.

For example, if I believe that donuts help me feel better when I feel sad, then I will always reach for that donut when that feeling hits me and without hesitation. But on the other hand, when I realize that the feelings of euphoria that I feel for that donut is a temporary Band-Aid that is not a solution at all, and that once I eat it, I still feel sad, and maybe even sadder, then I’ll take a break and break the habit.

Affirmations can go a long way in changing behavior, and when done consistently along with learning healthy coping skills to deal with emotions that are usually prevented by using food, they can bring healing, calm and a better emotional and physical health.

30 affirmations to stop emotional eating

1. I only eat when I am physically hungry.
2. Eating is for sustenance, and not for anything else.
3. When I’m bored I exercise or read a book.
4. When I am sad I call my friends and talk about my problems.
5. Food is not my consolation.
6. I am powerful, strong and able to deal with my emotions.
7. I’m dealing with comfort eating.
8. I control what, when and how I eat.
9. I am aware of what food I put into my body.
10. I can easily say no to junk food, I am in control.
11. I have the strength and power to stop emotional eating.
12. I have healthy coping skills for my emotions, food is not one of them.
13. I have regular meal times.
14. I can face anything that comes my way.
15. When I’m stressed I exercise.
16. I am developing a healthy relationship with food.
17. I have respect for my body.
18. I have respect for my feelings, I take care of them.
19. I am not a victim of comfort eating.
20. Food won’t cure my feelings.
21. Food is not a friend, it is sustenance.
22. I sit every day and it feels good.
23. I love all feelings, they are part of who I am.
24. I love myself, I love feeling, I’m alive and living!
25. I deal with my feelings every day.
26. I am aware of every bite I take every day.
27. I can separate physical hunger from emotional hunger.
28. I know the difference between healthy eating and comfort eating.
29. I am responsible for my good health.
30. I listen to my body and know when I’m really hungry.