A Guided Journey Through Your Chakras
The Chakras are our energy centres that are vital to emotional, mental, and physical health. If they are unbalanced it can affect our relationships, career, and overall quality of life. This online course will teach you to understand which chakras are out of alignment and employ yogic techniques to help them become balanced again.
The chakras are a reflection of your inner consciousness and are often thought to be pathways to the spiritual world. But they are also important on a very practical level – your efforts to grow (journaling), make changes in your life and habits (like healthy eating and exercise), heal past wounds, build strong friendships and relationships, or develop self-care practices all impact your Chakras.
Unbalanced Chakra Course Online can result in feelings of isolation, self-sabotage, depression, anxiety, fear of change, low self-esteem, and a lack of connection to nature and spirituality. They can also manifest as physical symptoms such as aches and pains, poor digestion, chronic fatigue, and more.
Transformative Energy – A Guided Journey Through Your Chakras
Opened or balanced Chakras can lead to a sense of creativity, receptiveness, freedom, strength, power, and love for the people and things around you. They can give you confidence in speaking your truth and being true to yourself, create a healthy relationship with food and exercise, and help you to feel more grounded and connected to the earth and each other.
In this online short course, you will learn about the seven chakras and how they relate to your physical and emotional well-being. You will use a combination of yoga, breathwork, meditation, mantra, and the powerful healing sounds of the gong to unblock your energy and bring you back into balance.
Your tutor Emma Newham is the Director of Union Yoga UK and has been teaching holistic exercise to the public for over three decades. She is also an internationally accredited teacher trainer and has delivered face to face and online training worldwide. She is a qualified Yoga Therapist and has extensive experience of working with the body’s energy.
This uplifting and transformational short course will take you on a guided journey through the chakras. You will discover the power that is within you and reconnect with your source of abundance and liberation. You will be able to create profound shifts in your mindset and heal your physical, mental and emotional states to align with the highest and purest version of yourself.
By the end of this course, you will have a deeper understanding of your own chakras and how to work with others in a supportive way as they embark on their own healing journey. You will gain the skills to be a certified chakra healing practitioner and support clients both in-person and via a distance, helping them to balance their energy and thrive.