With veganism becoming more popular today, many people following a vegan diet desperately need quick and easy vegan recipes to fit your busy lifestyle. Fortunately, a wealth of vegan recipe ideas and information has emerged over the past two decades to meet the needs of this ever-growing vegan lifestyle. Below are some quick and easy vegan recipe ideas for your breakfast, lunch, and dinner.
Quick and easy recipes and ideas for vegan breakfast
Pancakes
Stir in a bowl: 1 cup flour, 1 tbsp. sugar, 2 tbsp. baking powder and a pinch of salt. Add 1 cup soy/rice/coconut milk and 2 tbsp. oil. Mix the ingredients until the dough is smooth. In a hot, oiled skillet, pour large spoonfuls of the mixture. Flip sides when bubbles begin to appear (about 2 minutes per side). Add more oil to the pan as needed. Serve pancakes with maple syrup, agave nectar, molasses, soy yogurt, fruit, berry, or other topping of your choice.
fruit shake
For those who have a blender, making a breakfast smoothie is a super easy and quick vegan option for breakfast. just mix your choice from a blend of the following ingredients: soy/rice/coconut milk, soy/coconut yogurt, berries, bananas, dates, raisins, maple syrup, molasses, agave nectar, cocoa powder, grated vegan chocolate, ground almonds flaked/slipped, crushed brazil nuts, flaxseeds, LSA mix, oats, ice cubes. Serve in a tall glass.
Quick and easy recipes and ideas for vegan lunches
Stir-fried vegetables and tofu
Cook the tofu nuggets in a skillet with hot oil over high heat for 3 minutes or until golden brown and cooked through. Remove from pan. Next, fry (in peanut oil, to taste) some slices of carrots, tripe, snow peas, broccoli or another vegetable of your choice, over high heat for approximately 1 minute. Next, add a few large tablespoons. (up to ¼ cup) of vegetable broth liquid to pan, continue to stir vegetables and cook for 3-4 minutes. Add the tofu back to the pan and continue to sauté for 1 more minute. Add salt and pepper, plus 1-2 tsp. sesame oil to taste. Eat alone or with rice or noodles.
Cookies with many ingredients
For the busy vegan, there’s no easier lunch than crackers. But don’t assume that just because you’re eating cookies means lunch has to be boring. First, find some in your supermarket or health food store. gourmet vegan cookies and crusty breads. Buy a variety of them. Next, know your coverage options. The suggestions are as follows:
1. Avocado, salt and pepper
2. Soybean paste, tomato, salt, pepper
3. Tomato, vegan “cheese”, salt, pepper
4. Peanut butter, almond cream
5. Tahini, maple syrup
6. Vegan hummus dip, beetroot dip, sun-dried tomato dip (herbalist, grocery store, or homemade)
7. Soybean paste, salad
8. Soybean paste, dried tomatoes, olives
Quick and easy vegan dinner recipes and ideas
Pasta With “White Sauce”
Cook your pasta and vegetables as usual. To make a tasty vegan “white sauce,” heat 1 Tbsp. olive/soy oil spread in skillet, plus 1 heaping tsp. normal flour or cornstarch. Stir on high heat for 1 minute. Next, add salt, pepper, and dried herbs to taste. Next, you’ll add your soy/rice milk to the mixture, a little at a time, stirring constantly. Once the desired consistency has been achieved, turn off the heat and taste to serve. Adjust seasonings as needed. Serve on top of pasta and vegetables. Top with shredded vegan “cheese” if desired.
The Grandiose Garden Salad
If you’re fed up with salads, maybe you should start making them a bit more. No one can get tired of eating a proper, sustaining and flavorful salad. To make the Grandiose Garden Salad, add the following ingredients to a large bowl: 1 large package of spinach and rocket leavesvine-ripened chopped Tomatoes gold Cherry tomatoesa few tablespoons of finely chopped sun dried tomatoesboned olives1-2 chopped lawyers1 large sliced thin cucumber1 ear of horn (either cooked or raw) – kernels removed and added to salad, ½ sliced very thin red onions, canned baby beet rootand ½ cup of walnuts. To make the dressing, add 2 tbsp. olive oil, 1-2 tsp. lemon juice or balsamic vinegar, salt and pepper. Gently stir the dressing into the salad. Enjoy the salad on its own or with some toasted sourdough bread.