Laughter is the food of life. Just as food is important to keep you physically fit, laughter is important to keep you mentally fit. The moment we laugh, we forget about all the routine stress in our lives and when it comes to keeping a heart attack at bay, laughter proves to be the best medicine. Recent studies conducted at a university in Baltimore show that people who laugh a lot during the day are less likely to have a heart attack. In addition, they found that people with heart disease are 40% less likely to laugh in a variety of situations compared to people without heart disease. So laugh and laugh and laugh some more to keep your heart in shape.
Laughter is also considered the best exercise that massages all the organs of our body. It is the best exercise for the brain because it supplies oxygen to your brain and relieves it of stress. Laughter reduces the level of stress hormones that strengthens the immune system. Laughter exercise is especially good for those people who have a busy schedule and don’t have time to go to fitness clubs. They can exercise laughter anytime, anywhere throughout the day. Laughter also helps us to be more productive, confident, and better communicators.
Now, you have to know all the benefits of laughter. So start laughing now to avoid heart attack. Here are some ways to make you laugh:
funny tv shows – I’d say it’s the easiest way to laugh a lot. Just turn on your TV and tune in to some fun TV shows. There are so many funny TV shows out there. It’s so much fun to watch these shows. One of my favorite comedy shows is “Laughter Challenge” which is a great comedy show that airs on TV on Star One. The jokes that the contestants make on this show are really funny and hilarious that make you laugh out loud.
chat with friends – Life without friends is very boring and monotonous. Nobody can make you laugh as much as your friends because they know you better. They know what kind of person you are and what makes you laugh. Being with your friends definitely makes you laugh.
funny sayings and jokes – Everyone loves jokes and funny sayings. This is a popular way to spread humor. There are so many great sites on the internet that have good quotes and funny jokes that you can read and share with your friends to make them laugh and help keep heart disease away.
funny youtube videos – You tube is a popular video sharing website where everyone can upload their videos and share them with the whole world. There are some very funny videos available on you tube. Whenever I feel stressed or sad, I turn on my laptop and start looking for some funny videos that make me laugh. There are so many fun things available on you tube. Check it out now and I bet you can’t help but laugh while watching these videos.
Do some Pagalpanti (Madness) – Ellen Caddy said live and work but don’t forget to play, have fun in life and really enjoy it. You are absolutely right. Do something funny in life that makes you happy. Do some Pagalpanti because Pagalpanti bhi zaroori hai guys. Make some videos of yourself doing fun things and upload them to Youtube. Do something different and enjoy life.
I am sure that all the above methods are enough to make you laugh. Laughter makes you happy and keeps your heart fit and healthy forever.