June 15, 2024

One of the main symptoms of Irritable Bowel Syndrome (IBS) is the accumulation of gases in the stomach. The gas, if not relieved, will cause cramps, spasms in the colon and great discomfort. Sometimes this can be so severe that the IBS patient must stay in bed. Cumin – A common Indian herb may be the answer to clearing gas buildup. This is a natural method that provides a safe and easy approach to eliminate gas buildup in the stomach.

The properties of cumin are stomachic, diuretic, carminative, stimulant and antispasmodic. It is valuable in dyspepsia, diarrhea and hoarseness, and is known to relieve flatulence and colic. Cumin is a stimulating medicinal herb and contains compounds that fight inflammation, pain, and swelling.

To make a tea with cumin, it is best to have the seeds that have been collected from homegrown plants, like everything else. You can find cumin seeds at health food stores. To make cumin tea, steep a teaspoon of gently crushed, dried cumin seeds in a cup of boiling water. Let the cumin seeds steep in the water for ten to twenty minutes.

After the gently crushed cumin seeds have been soaked for ten to twenty minutes, you should strain the cumin seeds and drink the cumin tea. Drink one to two cups of cumin tea daily to help relieve swelling and inflammation. Drink the liquid while it is hot. Drink after a meal.

Cumin is believed to aid in the absorption of iron. If you have an iron deficiency, you can try some cumin tea. So this is also good for menstruating women. Iron helps build blood cells.

Cumin is also good if you have indigestion or gas. If you have problems with indigestion or gas, you can try some cumin tea to help relieve indigestion or gas. This is what IBS patients know.

Other uses of cumin:

  • Roasted cumin seeds can also freshen breath. Chewing roasted cumin seeds can also heal mouth rashes and reduce excess saliva.
  • Cumin tea cures urinary tract problems, cleanses the bladder and kidneys.
  • Combined with fenugreek, they help maintain a healthy prostate and reduce problems with the male and female reproductive organs and the urinary system.
  • A teaspoon of cumin boiled in water reduces pain in the body and acts as a natural sleep aid for those who have difficulty falling asleep.
  • Cumin tea can be drunk to reduce symptoms of the common cold and sore throat.
  • Cumin helps eliminate excess phlegm and is therefore good to take during allergy season or at the onset of a cold.

The main benefit of cumin as an IBS treatment is that it helps regulate bowel function and can help stop diarrhea when eaten with a little sugar candy. Cumin and fennel combined in equal parts and chewed or boiled as a tea help promote digestion. Combined with turmeric and peppercorn, it becomes a very good digestive aid and immune booster. Cumin can be chewed after a meal to promote digestion and reduce stomach pain.

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