Lose Weight With an Epsom Salt Bath
If you’re wondering how to lose weight with an Epsom salt bath, you’re not alone. Many people swear by the results of this detoxifying bath, and it can help you lose weight and feel healthier in general. Here’s how. Adding three or four bags of Epsom salt to a bathtub filled with hot water will help you lose weight while reducing the chances of skin irritation.
Baking soda has several health benefits and can be used to treat nuclear and heavy metal poisoning. It can also alkalize the body. When used in a weight-loss bath, baking soda also has a cleansing effect. In addition to its detoxifying benefits, it can also boost the metabolism. To use baking soda as a weight loss bath, add one cup of baking soda to one cup of Epsom salt. Make sure to stir the ingredients well to dissipate them.
You may have heard of Elle McPherson’s trainer James Duigan’s tips for losing weight. This ‘wellness expert’ and personal trainer, James Duigan, explains that an Epsom salt bath can burn body fat. The epsom salts can help you lose weight because they promote fat-burning by encouraging the body to shed toxins faster. For best results, you’ll want to stay in the bath for thirty minutes.
How to Lose Weight With an Epsom Salt Bath
One more reason to soak in Epsom Salt bath water is to relieve constipation. The salts work as a laxative because they bind with water in the body, making stools more easily pass through the colon. While Epsom salts have numerous other benefits, they are not always a safe option. For the best results, consult your doctor before using epsom salt as a weight-loss aid.
For maximum results, you should take an Epsom salt bath at least twice a week. Taking one bath a day will burn around 126 calories per hour, which is about the same as a twenty-five minute walk. Furthermore, the passive heating of the water increases the rate of calorie-burning. While an Epsom salt bath may seem harmless and cheap, it can help you lose weight and feel better.
Another way to enhance the effects of an Epsom salt bath is to add a few drops of essential oils to the water. Peppermint, for instance, has a cooling effect on the body and can help regulate your metabolism. Add fresh peppermint leaves to your bath water for a little extra luxury. Eucalyptus, meanwhile, is an excellent detoxifying essential oil with strong anti-inflammatory properties. It can help you breathe easier when you’re congested.
While Epsom salt baths may be helpful for weight loss, it’s not a magic potion. The main benefits of taking Epsom salt baths are their benefits on the body, which includes reduced stress levels and the burning of excess water weight. A single bath may result in a slight loss of a few inches, but it’s not enough to shed a few pounds. Remember that the benefits of an Epsom salt bath go far beyond simply weight loss.