To help you get ripped abs, you need to take your training to a new level. In addition to your unique workout to reveal the ripped abs hiding underneath, you need to start by losing your stomach fat. As a rule of thumb, 10% body fat or less for men and 16-18% body fat for women.
Instead of spending time isolating your abs (doing hundreds of sit-ups, leg raises, and all kinds of ab-specific exercises), you’ll want to follow a full-body training program that will include (squats, deadlifts, lunges, presses, and pull-ups). of the upper body). , dumbbell swings, snatches, etc. This exercise program will evoke a better metabolic response and raise the fat burning hormone levels in your body.
Some of the best abdominal exercises that I recommend doing are:
1. Barbell front squats. It’s done similarly to back squats but with a barbell in front of your body. This exercise requires extreme stabilizing strength from the abdominals. Even though this is primarily a leg exercise, you’ll feel your abs in this big time.
2. Renegade dumbbell rows. Starting in a push-up position with your hands on the dumbbells, then row one dumbbell up while stabilizing your body with the next arm. Next, lower the dumbbell to the ground and alternate rowing arms. This exercise is great for the entire core area of your midsection.
3. Climbers. Start in a pushup position and then shuffle your feet in and out so your knees move inward, then return to the starting position. It’s like climbing a mountain but flat on the ground.
Do 3-4 sets of 8 reps for each exercise. After finishing each exercise, rest for about 30 seconds before starting the next one. Rest for about 1-2 minutes after finishing a set. Now you have the best abdominal workouts you’ve ever had.
Diet.
One of the most important aspects of a diet that creates a lean body is getting enough quality fiber, protein, and healthy fats in most meals. Try to maintain a reasonable balance of protein, carbohydrates, and fat, and limit foods like refined starches, refined sugars, hydrogenated oils (trans fats), processed oils like soybean and corn oil, and excess alcohol.