If you want to gain weight fast, pay close attention to Joe Hise’s story.
Way back in 1932, long before steroids were invented, Joe Hise gained 29 pounds in just 29 days.
Impossible?
That’s what most people thought. So Joe started teaching his methods to other people. Here are the results of it:
Mark Berry: Gained 50lbs in 6 months.
Roger Eels: Packed on 35lbs of muscle in a month.
Norman Fay: Increased body weight from 156lbs to 185lbs in 30 days.
So how does this plan work?
In this plan, you will train three times a week on non-consecutive days. So, for example, Monday, Wednesday and Friday.
You’ll perform just three exercises: the standing barbell curl, the military press, and the 20-rep breathing squat.
The 20-rep breathing squat is a regular barbell squat, but you only do one hard set of 20 reps. Between each repetition, you will take 3 deep breaths, completely filling your lungs with air with each breath.
This is the key to the entire system, as the breathing squat forces your body to adapt and pack on muscle at an incredible rate.
This basic workout may seem too simple at first, but this exact plan has been transforming skinny men into very muscular men for decades.
To ensure your body has the proper amount of protein and calories needed to build muscle and gain weight, old-time trainers who followed this plan drank a gallon of whole milk every day.
So if you need to gain muscular body weight fast, try this simple exercise plan for a month. Work hard and you too could gain a whopping 29lbs of muscle weight in just 29 days.