Whey protein is a byproduct of the cheese production process. Whey is a “complete protein,” meaning it contains all 9 essential amino acids needed for bone, organ, and muscle repair. Whey comes with many benefits including:
weightloss
Decreased triglycerides
Help in the treatment of cancer
It plays a vital role in increasing muscle mass.
Increase your power in sports
Increase the functioning of the immune system.
Decreased recovery and symptoms associated with overtraining
Lower total cholesterol levels while increasing good cholesterol levels
Reduce symptoms of HIV
When to use serum
You should use protein when looking to reap the benefits that come with it. You can use it as a snack at work or when you exercise. By eating it as a snack you should slow down its digestion so that you can feel full for a long time. You can do this by taking it as a smoothie where you combine it with some nuts or fish oil. When taken while exercising, it should be taken 30-60 minutes after exercising.
How to use serum
How you use the serum depends on what you are looking to achieve. If you are looking to lose weight you must make a great smoothie. Here you should mix the protein powder, vegetables, fruits, healthy fats and a mixture that can be milk or water. You can also take the nutrients before and after you exercise. When you take nutrients before you exercise, you should drink them 30 minutes before you start exercising.
According to experts, when you take protein before you start exercising, you prevent your muscles from breaking down. It is also recommended to eat them after exercising so that your body can recover easily. Experts have also shown that consuming the nutrients immediately after training increases protein synthesis and, in the process, strengthens muscles.
For ideal results when using protein, you need to consider the type of protein you are using. There are mainly three types of these nutrients on the market that you can choose from: there are isolated, native and hydrolyzed. Isolate protein is usually processed to remove lactose and fat. Because of this, protein contains bioactive compounds that improve health. The protein content by weight is usually 90% or higher.
Hydrolyzed protein, on the other hand, is usually predigested and partially hydrolyzed. This makes it easier for your body to digest it. Native protein is the purest form as it is extracted directly from skimmed milk, not obtained as a by-product of the cheese making process. The protein is characterized by being low in fat, bioactive compounds and lactose.
Whey protein is great, but you have to be careful when using it. Studies show that it often leads to digestive problems like fatigue, headaches, cramps, gas, and bloating. You should avoid taking too much protein as you risk damaging your kidneys.