Massage is not just a luxury to pamper yourself; There are many other healthy reasons to get a massage on a regular basis, including the most important one: stress. Since stress can translate in different ways for different people, from aches and pains to muscle tension to physical and emotional exhaustion, massage can help your body and mind de-stress, providing relief and, if not better, what medication for some of these ailments. Here are some interesting things that medical researchers have pointed to among the benefits of massage.
Here are five positive things a massage can do for you and your body:
1. Decrease Chronic Pain: Massage releases endorphins (the body’s natural pain reliever) into the brain and nervous system to reduce pain and discomfort without the use of medication. It also activates signals from nerve receptors to temporarily block chronic pain signals from reaching the brain. For low back pain, try shiatsu, an Asian form of massage that uses trigger points to relieve tension and release endorphins.
2. Strengthen your immune system: Massage increases circulation in your lymphatic system, which plays an important role in preventing infections and healing injuries. Let’s prevent diseases!
3. Improve nerve function: Massage relaxes contracted muscles, which can press or pinch nerves and cause tingling, numbness, or pain. For athletes or those who just love a good workout, try a Swedish massage to ease the muscle pain that accompanies exercise. Each type of massage can be tailored to a specific situation, be sure to check with your masseuse to see which types of massage can benefit you the most. Massages are a great way to get rid of stress.
4. Sleep better: as massage relaxes tense muscles and calms the nervous system, causing your body’s rhythm to slow, blood pressure to decrease, your heart rate stabilizes, and your breathing becomes deeper and more rhythmic, what sets you up for a good night’s sleep. Sleep is crucial to anyone’s health, and sleep is known to help you lose weight!
5. Improve your skin: With so many factors affecting our skin, including the sun, pollution, poor diet, and just the natural aging process, massage therapy can increase the absorption of vital nutrients that repair the skin and accelerate the elimination of toxins. Enhanced circulation helps hydrate skin, improving skin texture, while relieving dryness and itchiness. The massages are excellent accompanied by vitamins and special lotions / oils for optimal well-being.