Vitamin B12 is one of the most important vitamins in the B complex and is necessary for good health. This vitamin was first discovered to be beneficial in the 1940s as it was found to cure pernicious anemia. The benefits of vitamin B12 are numerous and include helping other B vitamins to process carbohydrates into glucose, which provides essential energy.
Vitamin B12 is necessary to maintain certain bodily functions, such as the production of red blood cells, the regulation of metabolism, and the maintenance of the central nervous system. Vitamin B12 also benefits vision and eye health, as it protects the lens and helps prevent cataracts. Another important benefit of this vitamin is its ability to reduce the risks of atherosclerosis. With adequate intake of vitamin B12, homocysteine levels remain within a normal level, decreasing the chance of developing heart disease, stroke, Alzheimer’s, and osteoporosis. Vitamin B12 also has the ability to raise energy levels and fight fatigue. It helps to alleviate the symptoms of depression as it increases serotonin levels and with many studies conducted on this vitamin it has been shown that it can increase the sperm count in men with very low levels. Many diseases and disorders have been treated with B12, which has made it possible to improve or eliminate them. These include sleep disorders, allergies, asthma, Alzheimer’s, tendonitis, and memory loss.
Although the body produces a small amount of vitamin B12, it is far from sufficient to meet the body’s needs. Vitamin B12 must be consumed daily and can be found in foods such as fish, shellfish, meat, dairy, and eggs. Many people who avoid foods of animal origin develop problems associated with vitamin B12 deficiency. These include irritability, fatigue, trouble concentrating or remembering things, and, in some cases, depression or psychosis. A deficiency in this vitamin can sometimes be difficult to characterize, although there are some common symptoms including waking up tired and sleeping a lot, white patches on the skin that last for a short time, tingling on the tongue, shortness of breath, migraines. , short-term memory loss, sore areas inside the mouth, and erratic nerve discharges. The gastrointestinal system can also be affected by a lack of vitamin B12. Symptoms can include constipation, diarrhea, pain, and excess gas.
People who may be at higher risk for vitamin B12 deficiencies include children, the elderly, strict vegetarians, and anyone who has trouble processing and storing vitamins within their body, as well as people who do not consume adequate diets. balanced. Vitamin B12 is available in supplemental forms, which can be obtained in tablets or sublingual pills.